Odds Are It's Not Your Fault!
Learn How You've Been Programed To Fail
... And Discover 3 Simple Steps Everyone Can Do To Achieve A Muscular, Lean Physique
First let me tell you a simple truth you can apply to your fitness program. 99 out of 100 men barely scratch the surface of using all their powers to achieve what they want in life. Not just fitness goals but everything! Now hang with me for a minute and let me explain.
Why is it that so few achieve so much? For example, the wealthiest 1% owns more financial wealth than the bottom 95% combined. How is the level of disparity in human achievement explained?
What was so unique about Henry Ford, Opra, Bill Gates, Muhammad Ali, Bill Clinton and Arnold Schwarzenegger? People with great achievements in life. What caused it? Were they born with powers beyond the average person? I bet if you asked their family and children that they would be amused.
The fact is these individuals were able to tap all their powers and abilities. The same powers and abilities we all have (assuming normal intelligence). But 99 out of 100 people run around operating at 10%, 25% or 50%.
One characteristic high performance people have is they use experts and the proper tools. Think of 1MR as a tool to boost your fitness game up a notch.
Use 1MR to get through a complete, tough workout, or add cardio to your normal resistance routine, or just get going and get the workout started.
Read on for more facts and a detailed overview of the pre-workout supplement 1MR.
Based on extensive research and experience, this summary will help you decide if this pre-workout supplement is right for you.
Know that there are a lot of supplements on the market and it really does pay to look at them carefully. They are not all the same. The ingredients and mode of action vary widely.
So lets take a look.
1MR Review - Will It Build Muscle?
To improve your physique, build muscle, get stronger or improve athletic performance then you need results in two areas. Number one is workouts and number two is nutrition. It really is that simple. A pre-workout supplement, like 1MR, helps in both areas. Read on to find out how.
I’m sure you know the importance of growth inducing workouts. But more important than the number of hours you spend in the gym is...
...the quality of your training.
Pre-workout supplements bring a heightened mental focus and energy to your workouts. The stimulants effect on your central nervous system (CNS) actually produces a heightened sense of awareness. It takes less effort to maintain your focus under CNS stimulation. The extra energy helps you blast through killer workouts...
...eking out one more rep (1.M.R.).
Another way 1MR helps your workouts is with its vasodilation, or widening of blood vessels properties. Rushing blood and nutrients to the muscles promotes the building process. The widened blood vessels are also more capable of removing waste product and improving muscle recovery.
Pre-workout supplement products market this benefit as the extra "pump" you feel in your muscles while lifting.
And the nutrition angle is targeted with 8 of the 15 ingredients. I'll explain more about specific ingredients below.
Many experts agree diet and nutrition account for more than half your physique improvement results. Especially for beyond novice exercisers.
First off understand that 1MR, unlike many other supplements on the market, is ultra-concentrated. It is made without unnecessary ingredients other products use to imply value.
This is very important to understand because it has serious health advantages. Your liver is not working overtime to remove and filter "no value" and unnecessary ingredients found in other supplements.
1MR Side Effects
Know that positive results are documented with the ingredients in 1MR but supplements carry the risk of some unpleasant side effects. Common ones being noted with pre-workout products are tingling, itching, insomnia, gastrointestinal discomfort/diarrhea, headaches, dehydration, dry mouth and energy crash afterwards.
None of these are nice to experience. However everyone is different and side effects vary a lot from person to person. You have to try it for yourself and see how it affects you. I would be cautions and half the dose to start if you are sensitive to caffeine.
How Does 1MR Work?
Now let’s discuss exactly how this supplement works.
- L-Arginine Alpha Ketogluterate
- Beta Alanine
- N-Acetyl L-Tyrosine
- Creatine Monohydrate
- Caffeine Anhydrous
- Yerba Mate
- Schizandra A
- Grape Seed Extract
- Vitamin C
- Red Wine Extract
The two main ways 1MR does its work is:
- Providing energy to have great workouts and...
- Supplying muscle building nutrients.
1MR Energy Ingredients
Ingredients 7, 8, 9 and 10 are the energy and mental focus components... or stimulants. This mixture of compounds, each with its own unique rate of absorption and short-term/long-term effects, helps to avoid energy crash. The mixture also has synergistic properties... where the results of the mixture are more potent than the individual ingredients added together.
Research studies show improved endurance performance, delayed fatigue and enhanced fat loss with caffeine/energy supplements. These results come from the central nervous system stimulating effects of the energy components.
They make muscle fibers easier to activate.
Concerned About 1.M.R. 300mg Caffeine Dose?
The recommended caffeine dose for athletic performance improvement is 5 - 6mg/kg of body weight. That means a single serving of 1MR is ideal for an exerciser who weights 120 lbs.
But this formula does not factor in the "cocktail" nature of the proprietary energy blend. The varied energy/caffeine components synergize and increase the activity and potency of the product.
1.M.R. Muscle Nourishment And Enhanced Delivery Components
Of all the non-energy components in 1MR, creatine is the most proven with positive test results. There is tons of research on active adults showing positive results with creatine on:
- Increased Body Mass
- Increased Lean Mass
In one example, a large study of 100 peer-reviewed journals found a significant increase in lean body mass related to high-intensity, short duration training with creatine.
Most of the other ingredients are support components and are not proven by independent researchers to produce results.
For example, the component reported to increase nitric oxide (NO) levels and improve strength is arginine alpha-ketoglutarate (AAKG). While manufacturer studies cite gains with the supplement, there are no research studies in peer-reviewed journals to support the claim...
...that an increase in nitric oxide levels promotes greater muscle protein synthesis or improved strength.
What Does All This Mean for Me?
I know I run the risk of confusing people if I talk too much about the science of 1MR, although it is important and I will discuss more facts in a moment.
What you need to take from this so far is that there are two key ingredients that are proven to help improve your fitness. Granted, they are tested and they work, but I would not take them 100% of the time...
...this is a product to cycle on and off. For example, use pre-workout supplements during the most intense stage of your periodization schedule. Like the six weeks before you are trying to peak for competition, an event, a vacation, etc. Or use it during a six week concentrated effort to build muscle... maybe your "off-season" if you have a specific physical activity you participate in.
This supplement is great anytime if you need to complete a workout after a long and exhausting day or you are short on sleep.
Evidence is Key
Its all well and good to state that the ingredients in 1MR work and will help people with better workouts and muscle development nutrition, however I think it is better to show the evidence. When I looked into this supplement I found plenty of good information about testing done on the key ingredients in 1MR in the International Journal of Sports Nutrition and Exercise Metabolism, The Journal of Family Practice and the Canadian Journal of Applied Physiology.
The evidence here indicated that oral creatine played a significant and positive role in helping young men achieve improved strength and increase lean body mass.
One of the quotes I find in International Journal of Sports Nutrition and Exercise Metabolism: “Creatine supplementation has improved repetitions accomplished, mass lifted, force and power generated, and work accomplished during high intensity short duration isotoning, isometric, isokenetic and leg ergometer exercises.”
Scientific evidence is always helpful however I also researched actual consumer responses to see what people where saying about 1MR so I could get some balanced feedback. On a whole most of the reviews I read where very positive. The biggest lesson I learned apart from people who said they really can feel 1MR kick in energy wise within 20 minutes, was that they had better workouts... lifting more weight in less time.
Some people combine additional creatine after their workout. At 8 grams of powder per serving of 1MR divided between 15+ ingredients results in less than 533 mg per ingredient. The exact dosing in 1MR's proprietary blend is unknown but I doubt you get the full 5,000 mg recommended dose of creatine in a serving of 1MR.
Many users are amazed that a product with this much punch is available without a prescription.
Another interesting comment from users is that a lot of people were getting great results from taking lower dosages than recommended on the product label, so you might want to try this yourself if you are sensitive to caffeine.
Several users report dehydration and dry mouth when taking this product. They also comment about itching and tingling sensations.
Gastrointestinal problems and insomnia were also reported.
Other non-proprietary ingredients in 1MR are Acesulfame K and Sucaralose. These are artificial sweeteners blended together to to taste like sugar but without the calories. Health minded users claim they would rather have the calories from sucrose, dextrose or fructose than the artificial sweeteners (or Stevia without the calories) . These other sweetening options would drive up product cost.
Determined to build muscle and improve your fitness? I recommend you model what works for others and see how it works for you. I mean we are not talking about a $3,000 exercise machine purchase here. Invest $30 and see how a pre-workout supplements works for you. If you are troubled by a training plateau or need an extra push to reach your fitness goal then a pre-workout supplement is a safe and proven option for you to try. However you also need to be realistic and know that not everyone respond to all supplements the same way. So although 1MR works for most it may not work for everyone all the time. No supplement does.
The good news is that you can try 1MR from established and trustworthy distributors, like tigerfitness[dot]com and even amazon. Generally, with these type products, if you have opened it you can return it for exchange or store credit. Unopened product may always be returned within 30 days of purchase.